What is Music Therapy?

Music therapy is an evidence-based clinical practice that uses music within a therapeutic relationship to support emotional, psychological, and physical well-being.

Music therapists complete specialized university-level education and supervised clinical training. Board certification (MT-BC) requires passing a national examination, and some states also require licensure.

In my practice, I specialize in music psychotherapy, integrating music, imagery, and verbal exploration to support emotional understanding and self-discovery. No musical experience is necessary.

Guided Imagery and Music (GIM)

The Bonny Method of Guided Imagery and Music (GIM), developed by Helen Bonny, is a depth-oriented form of music psychotherapy that uses carefully selected music to facilitate emotional exploration and self-discovery.

During a session, you are guided through a music experience in which images, emotions, memories, or bodily sensations may naturally emerge. Through music and imagery, GIM offers an opportunity to connect with your inner experiences, deepen self-awareness, and discover new perspectives that may not emerge through words alone.

What to Expect During a GIM Session

Each GIM session is a unique experience, tailored to your individual needs. There is no right or wrong way to experience the music, and the process generally includes four stages:

1. Initial Conversation

We explore what is present for you emotionally, identify your needs, and establish a focus for the session.

3. Music and Imagery

As you listen to carefully selected music, images, emotions, memories, or bodily sensations may emerge. I support you throughout the experience.

2. Relaxation

A guided relaxation helps you turn your attention inward and prepare for the music experience.

4. Reflection and Integration

We explore your experience through conversation and, when appropriate, creative expression such as mandala drawing.

Music & Imagery (MI)

Music & Imagery (MI) combines music listening, imagery, and creative expression to explore emotions and personal experiences. Unlike the more immersive GIM process, MI uses shorter musical selections and often focuses on a particular feeling or theme, supporting emotional awareness, self-expression, and personal insight.

Verbal Psychotherapy and Integrative Support

While music and imagery are central to my practice, some sessions may focus entirely on conversation, providing space to explore emotions, relationships, and personal challenges. My approach is flexible and tailored to your individual needs, integrating verbal psychotherapy, music, and imagery as appropriate to support emotional understanding and personal growth.

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