Reflect Within

Welcome To Insight Music Therapy: A Place to Connect With Yourself

What is Music Therapy? It’s therapy, through music! Together with a music therapist, you can work through personal issues of any kind, by leveraging the power of music. Best part: you don’t need to know anything about music nor how to play an instrument to benefit from Music Therapy!

I truly believe you have the answer you are looking for within yourself and I am here to support and help you find and connect with your inner voice.

How Does Music Therapy Work? Is It For Me?

There are many forms of Music Therapy to consider. Here, at Insight Music Therapy, I focus on a technique called Guided Imagery and Music (GIM). It is a music therapy technique that benefits adults looking to explore, process, and gain insight into their personal issues. GIM focuses on music listening to reach a client’s deepest thoughts and feelings to connect with oneself. I also work with Music and Imagery (MI) which allows supportive, strength-based work to deepen personal development and inner explorations with the guidance of the therapist. Traditional verbal psychotherapy techniques are also used.

I mix both traditional verbal and music psychotherapy aspects through GIM and MI. I allow my clients to speak freely and deepen their inner search with music, while finding new insights and awareness, bringing empowerment to my clients.

With a rich experience in supporting a wide range of clients, each with their unique challenges and traumas, I specialize in guiding individuals towards a profound understanding of their inner selves. My approach, deeply rooted in expressive arts and holistic methods, is tailored to assist clients in breaking free from life's detrimental patterns. This journey of self-discovery not only fosters a deeper self-awareness but also empowers individuals to release past traumas and align with their true life's purpose. If you're curious about how this therapy can transform your life, I invite you to explore further here.